When it comes to taking extra vitamins to make up for what our bodies are missing out during mealtimes, it is difficult to know which one is best. This is especially true when trying to figure out the best vitamin supplements for older adults.
Think for a moment about older adults and their meals. It is easy to picture stereotypes, like a gentleman with gray hair, accompanied by his slightly hunched wife, sitting down in the middle of the afternoon for the early-bird special at their favorite diner. But often the reality is far different.
Older Adults and Nutrition
Older adults, especially ones who live alone, tend to skip meals. There could be one of a few different reasons for this, which could cover a wide range of explanations depending on each person’s individual health and lifestyle.
Perhaps they suffer from dementia or some other type of memory loss due to a medical condition, like Alzheimer’s disease. They could just not feel hungry. Or perhaps they lack the energy to fix an entire, healthy meal with all the necessary nutrients.
Regardless of the reason, the result is the same – people who skip meals are depriving their body of the vital nutrients required to stay healthy. For example, many older adults suffer from Vitamin B12 deficiency. (http://www.health.harvard.edu/) The best way to recover these missing nutritional values is through a supplement that fills in the missing vitamins and minerals.
Choosing a Vitamin Supplement
While vitamins for elderly do not require a prescription, it is still a good idea to run the idea of taking any new product by your physician. Take a copy of the label, sample of the product, or a printout of the product’s home page to the appointment and then discuss the pro’s and con’s of the ingredients as it relates to your lifestyle.
One thing that you do not want to see on the label on best vitamin supplements for older adults is the term “proprietary blends“. Proprietary blends are a list of secret ingredients that are part of the formula known only to the manufacturer.
The term “proprietary blends” also means those individual ingredients do not have to be listed, and that the product has no third-party certification. When vitamin supplements are verified by a third party, you can trust that the list of ingredients is authentic and there is nothing hidden under an obscure term or misleading phrase.
Must-Have Ingredients in Vitamins for Older Adults
English poet Sir Philip Sidney once wrote, “The ingredients of health and long life, are great temperance, open air, easy labor, and little care.” But he forgot a few ingredients, like Vitamins B6 and B12, potassium, and glutathione. When it comes to the elderly, vitamins that contain the basics will provide basic coverage.
But taking a vitamin supplement that covers added necessary ingredients, like glutathione, while eliminating potentially unnecessary ingredients, such as chromium, can provide an added boost. Here is a quick list of vitamins necessary for optimal well-being in older adults.
- Vitamin C – This antioxidant is vital for both protein metabolism and sustaining a healthy immune system. It also helps your body absorb iron.
- Vitamin D3 – Derived naturally from sunlight and stored in the bones, this vitamin helps your body absorb calcium.
- Vitamin E – This antioxidant protects the cell walls.
- Vitamin B – B vitamins include B2, B6, B9, and B12, which offer support for metabolism, red blood cells production making new cells, respectively.
- Potassium – this mineral is responsible for balancing the amount of water in your body, which helps keeps muscles from cramping up.
- Magnesium – Known for its role in keeping bones healthy, it helps facilitate healthy cell growth.
- Zinc – This mineral helps your blood clot and allows you to smell and taste things more clearly. It also gives a boost to how quickly your immune system responds to infections.
- Selenium – By partnering with Vitamin E, Selenium protects the body from oxidation, which creates damaged cells known as “free radicals”.
- Glutathione – Produced in the body naturally and known as “the mother of all antioxidants”. Glutathione protects your cells, and helps ward off disease. As you age your body produces less and less glutathione making it harder for your body to battle all the toxins that we encounter in day to day life. It’s important to note, that in studies, all forms of disease are associated with a deficiency or low levels of glutathione.
The Best Vitamin Supplements for Older Adults
Avoid vitamins with “mega” amounts of any ingredient unless approved by a doctor. Getting too much of an ingredient is as bad as a vitamin or mineral deficiency.
Look at the Daily Value (DV) on the label and pay attention to the percentage of each. For example, of a product contains 100% DV of Vitamin C, then it provides your body with the entire amount of Vitamin C that you need in a day’s time, not including any extra from your diet, such as citrus fruits, bell peppers, or dark, leafy greens.
When choosing vitamins, older people as well as younger generations should look no farther than SynergiaGSH. It not only provides all the vitamins listed above, but also other necessary nutrients to stay healthy.
More importantly the main ingredient in SynergiaGSH is glutathione, an important antioxidant to repair damaged cells and fight disease-causing free radicals, and supports cognitive health, especially important as we age. Click here to learn more about this supplement and how to place an order.